The Pause is more than just time away from your everyday routine. Our events and retreats bring together movement, wellbeing, creativity, good food, and connection. 

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At every retreat, you can expect:

• A goodie bag with products and treats selected for you

• Mental & physical health insights with interesting, practical facts you can use in everyday life

• A workout or movement session to get your body moving

• Good food and time to enjoy it together

• A creative activity or workshop to try something new and take a break from your usual routine

• Time to connect with other women in a relaxed, welcoming setting

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There’s no need to arrive with a plan or a particular mindset. Come as you are, take part in as much or as little as feels right, and give yourself the space to focus on something that often gets pushed to the bottom of the list: you.